Steeping tea temperatures

Steeping tea temperatures

Did you know different herbs are steeped best in different temperatures?

Here are a few examples from my herb list:

🌿 Ideal Infusion Temperatures

HerbTypeIdeal Temp RangeSteep TimeNotes
DamianaLeafy herb190–205°F (88–96°C)10–15 minLikes near-boiling water for full flavor and mild stimulation
SkullcapLeafy herb180–190°F (82–88°C)10–15 minToo hot can make it bitter; keep just below boil
PassionflowerLeafy/vine185–195°F (85–90°C)10–15 minGentle extraction preserves calming compounds
Valerian rootRoot205–212°F (96–100°C)10–20 minNeeds hotter water and slightly longer steep
Chamomile / Lemon balmFlower/leaf180–190°F (82–88°C)5–10 minSofter herbs — too hot can dull the aroma


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